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KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE
WHATS YOU NEED:
- 8 Chicken Tenders
- 24oz Jar of pickles (you only need the juice)
- 3/4 cup Now Foods Almond Flour
- 1 tsp Salt
- 1 tsp pepper
- 2 eggs beaten
- 1 1/2 cups pork panko
- coconut oil for frying
HOW TO DO IT:
- Put
chicken tenders and pickle juice in a large zip lock bag and marinate
for at least 1 hour (I left mine marinating over night) - In a small bowl, mix almond flour, salt and pepper
- Create
an assembly line of three bowls, one with almond flour mixture, the
second with the eggs and the third with the pork panko - Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
- Fill
a saute pan about 2 inches with coconut oil and put on medium high
heat. If available use a thermometer and bring oil to 350 F - Once
the oil is hot place tenders in oil and cook about 3 minutes on each
side or until golden brown. Cooking time will vary depending on the
thickness of your tenders
WHATS YOU NEED:
- 1/2 cup mayo
- 2 tsp yellow mustard
- 1 tsp lemon juice
- 2 tbs Honey Trees Sugar Free Honey *this
is sweetened with similar ingredients as splenda, I try to eat as
natural as possible so I only use small amounts in recipes every now and
then - 1 tbs Organicville BBQ sauce
HOW TO DO IT:
- In a small bowl add all the ingredients, mix well
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